Living With Diabetes On A Daily Basis
Living With Diabetes On A Daily Basis
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You can then see how much you've lost, instead of relying on scale numbers. Notice what happens when you add or vary any of your habits. Also, doing some light exercises before going to bed can also help you sleep better at night.
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When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for being super healthy. Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc. Why not go do your own homework and look and find all the super foods and add them to your diet? You owe it to your body to do this.
I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. I complain. Often loudly. This, it turns out is not such a bad thing. And here is the real advice - when something feels wrong, go do something about it. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? If I thought I had cancer - and many times I've thought exactly that (I've had three prostate biopsies) - I would be instantly out the door and on the way to see my doctor.
Laughing is not a way of avoiding an issue but it is a way to enjoy your life no matter what is going on. It helps you attitude and helps you avoid depression that Healthy living advice happens quite often in people who do not feel well. You will find that it helps you from being stressed and protects you from getting sick.
Various kinds of dry fruits and even seeds are known to be very good for health however these are also high in cholesterol and hence should be taken in limited amounts. A handful is said to be more than enough to ensure the Holistic living with a healthy diet.
DOES IT HAVE TO BE FRESH?: The simple answer in terms of nutrition is no. All preparations can count. Frozen peas for example can have more nutrition than store bought fresh peas due to the speed of freezing after picking. However if the peas come from your back garden then fresh is best. Dried fruit can be a useful addition to a diet however I question the concentration of sugars which could cause a Useful healthy habits sugar spike which may not be helpful if you are at risk of Type 2 diabetes. Tinned F&V comes third for me and anything packed in syrup or has added salt should be avoided.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for healthy living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
Remember, being healthy is a lifestyle, it's not always ease. But I would give up fast food and soda any day of the week for a healthy body that I can use to enjoy life to its full potential.
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